KFC Colonel Bacon Meal
Nutritional Overview
Meal composed of a bacon chicken sandwich, fries, spicy wings and a 7up drink, high in calories, protein and carbs with moderate fats and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, KFC Colonel Bacon Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Colonel Bacon Meal provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), KFC Colonel Bacon Meal is an excellent energy source for active individuals and athletes.
• High in fats (55g), KFC Colonel Bacon Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC Colonel Bacon Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich Colonel Bacon contributes 520 calories (44% of total calories).
• Protein sources: Sandwich Colonel Bacon, French Fries, 4 Spicy Wings provide essential amino acids for muscle health.
• Energy sources: Sandwich Colonel Bacon, French Fries, 7up (glass) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich Colonel Bacon
200gr
Protein: 30g
| Carbs: 40g
| Fat: 25g
French Fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
4 Spicy Wings
160gr
Protein: 28g
| Carbs: 5g
| Fat: 10g
7up (glass)
250gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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