KFC Classic Wrap & 4 Zinger Wings
Nutritional Overview
This meal combines a KFC classic wrap and 4 spicy Zinger wings, providing a protein-rich option with moderate carbohydrates and high fat content, resulting in a caloric intake of about 920 kcal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, KFC Classic Wrap & 4 Zinger Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Classic Wrap & 4 Zinger Wings provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), KFC Classic Wrap & 4 Zinger Wings is an excellent energy source for active individuals and athletes.
• High in fats (50g), KFC Classic Wrap & 4 Zinger Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing KFC Classic Wrap & 4 Zinger Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Classic Wrap contributes 520 calories (57% of total calories).
• Protein sources: Classic Wrap, Zinger Wings (4 pcs) provide essential amino acids for muscle health.
• Energy sources: Classic Wrap, Zinger Wings (4 pcs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Classic Wrap
200gr
Protein: 27g
| Carbs: 45g
| Fat: 20g
Zinger Wings (4 pcs)
160gr
Protein: 21g
| Carbs: 15g
| Fat: 30g
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