KFC Chicken Meal
Nutritional Overview
This meal includes fried chicken, French fries, a wrapped burger, and barbecue sauce. Nutritional values are estimated based on visual analysis. Some values may be approximated due to lack of exact ingredient details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, KFC Chicken Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Chicken Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), KFC Chicken Meal is an excellent energy source for active individuals and athletes.
• High in fats (65g), KFC Chicken Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC Chicken Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken pieces contributes 600 calories (52% of total calories).
• Protein sources: Fried chicken pieces, French fries, Burger (wrapped) provide essential amino acids for muscle health.
• Energy sources: Fried chicken pieces, French fries, Burger (wrapped), Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken pieces
200gr
Protein: 35g
| Carbs: 10g
| Fat: 40g
French fries
100gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
Burger (wrapped)
120gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Barbecue sauce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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