KFC Chicken Drumstick
Nutritional Overview
A 100g KFC chicken drumstick providing high protein, moderate fat, and low carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, KFC Chicken Drumstick provides moderate energy and can fit well into most balanced meal plans.
• KFC Chicken Drumstick offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, KFC Chicken Drumstick is suitable for low-carb and ketogenic diets.
• KFC Chicken Drumstick contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing KFC Chicken Drumstick with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Drumstick contributes 223 calories (100% of total calories).
• Protein sources: Chicken Drumstick provide essential amino acids for muscle health.
• Energy sources: Chicken Drumstick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Drumstick
100gr
Protein: 19g
| Carbs: 8g
| Fat: 12g
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