KFC Chicken and Fries
Nutritional Overview
The meal includes fried chicken strips and French fries. Calorie estimates are based on visual portion sizes. Drink is visible but not included due to unknown contents, so its calories are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, KFC Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Chicken and Fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), KFC Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (55g), KFC Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC Chicken and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken strips contributes 600 calories (63% of total calories).
Detailed Ingredient Breakdown
Fried chicken strips
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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