KFC Cheeseburger Deluxe
Nutritional Overview
KFC Cheeseburger Deluxe with added wings, drumstick, and chicken strip, providing a high-protein, high-fat meal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, KFC Cheeseburger Deluxe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Cheeseburger Deluxe provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), KFC Cheeseburger Deluxe is an excellent energy source for active individuals and athletes.
• High in fats (45g), KFC Cheeseburger Deluxe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC Cheeseburger Deluxe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken patty contributes 200 calories (22% of total calories).
Detailed Ingredient Breakdown
burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried chicken patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown sauces/ingredients
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken wing
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken wing
Protein: 0g
| Carbs: 0g
| Fat: 0g
drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken strip
Protein: 0g
| Carbs: 0g
| Fat: 0g
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