KFC Burger & Fries Meal
Nutritional Overview
This meal includes a chicken burger, two servings of French fries, and a mayonnaise packet. Estimated values; sugar and some micronutrients may be missing and are set to 0. The meal is high in calories, fats, and carbs, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, KFC Burger & Fries Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Burger & Fries Meal provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), KFC Burger & Fries Meal is an excellent energy source for active individuals and athletes.
• High in fats (65g), KFC Burger & Fries Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC Burger & Fries Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 800 calories (59% of total calories).
• Protein sources: Chicken burger, French fries provide essential amino acids for muscle health.
• Energy sources: Chicken burger, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken burger
180gr
Protein: 18g
| Carbs: 45g
| Fat: 22g
French fries
250gr
Protein: 7g
| Carbs: 110g
| Fat: 40g
Mayonnaise packet
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!