KFC Burger Combo Meal
Nutritional Overview
This meal contains a chicken burger, a portion of French fries, a small fried chicken piece, and a serving of mayonnaise sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, KFC Burger Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Burger Combo Meal provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), KFC Burger Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (52g), KFC Burger Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC Burger Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken burger contributes 520 calories (50% of total calories).
• Protein sources: French fries, Chicken burger, Fried chicken piece provide essential amino acids for muscle health.
• Energy sources: French fries, Chicken burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
90gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Chicken burger
180gr
Protein: 20g
| Carbs: 48g
| Fat: 24g
Mayonnaise sauce
25gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Fried chicken piece
40gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
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