KFC Box Combo Meal
Nutritional Overview
This meal includes a chicken burger, a spicy Zinger burger, French fries, chicken nuggets, and a ketchup packet. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, KFC Box Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Box Combo Meal provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (158g), KFC Box Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (68g), KFC Box Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC Box Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zinger burger contributes 480 calories (33% of total calories).
• Protein sources: Chicken burger, Zinger burger, French fries, Chicken nuggets provide essential amino acids for muscle health.
• Energy sources: Chicken burger, Zinger burger, French fries, Chicken nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken burger
180gr
Protein: 20g
| Carbs: 40g
| Fat: 20g
Zinger burger
190gr
Protein: 22g
| Carbs: 42g
| Fat: 22g
French fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Chicken nuggets
60gr
Protein: 8g
| Carbs: 12g
| Fat: 10g
Ketchup packet
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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