kexkaka
Nutritional Overview
En fyrkantig kexkaka som verkar innehålla vetemjöl, socker och smör. Näringsvärden är uppskattade baserat på typiska ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, kexkaka provides moderate energy and can fit well into most balanced meal plans.
• kexkaka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• kexkaka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kexkaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 70 calories (54% of total calories).
• Energy sources: vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
socker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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