Kexchoklad Kram
Nutritional Overview
En chokladkaka med vetekex och mjölkchokladöverdrag. Näringsvärden är uppskattade baserat på typiska ingredienser, vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kexchoklad Kram provides moderate energy and can fit well into most balanced meal plans.
• Kexchoklad Kram provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kexchoklad Kram contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kexchoklad Kram should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkchoklad contributes 120 calories (52% of total calories).
• Energy sources: Mjölkchoklad, Vetekex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkchoklad
25gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
Vetekex
20gr
Protein: 0g
| Carbs: 11g
| Fat: 3g
Socker
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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