Kexchoklad Bar
Nutritional Overview
Kexchoklad is a sweet snack bar made of milk chocolate and crispy waffle biscuit, high in sugars and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kexchoklad Bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kexchoklad Bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Kexchoklad Bar is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kexchoklad Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kexchoklad Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 270 calories (53% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate, Waffle Biscuit, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
40gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Waffle Biscuit
30gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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