Kexchoklad
Nutritional Overview
Kexchoklad: en söt kexprodukt med mjölkchoklad som ger höga kalorier, mycket socker och betydande mängd fett.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kexchoklad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kexchoklad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Kexchoklad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kexchoklad provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kexchoklad should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choklad (mjölkchoklad) contributes 360 calories (69% of total calories).
• Protein sources: Choklad (mjölkchoklad) provide essential amino acids for muscle health.
• Energy sources: Choklad (mjölkchoklad), Kex (kex/krispigt wafer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choklad (mjölkchoklad)
60gr
Protein: 6g
| Carbs: 36g
| Fat: 21g
Kex (kex/krispigt wafer)
30gr
Protein: 1g
| Carbs: 22g
| Fat: 9g
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