Kexchoklad
Nutritional Overview
Kexchoklad består av mjölkchoklad, våffla och socker. Näringsvärden är uppskattade för en portion (ca 60g). Vissa värden är uppskattade och kan variera. Okända värden är satta till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kexchoklad provides moderate energy and can fit well into most balanced meal plans.
• Kexchoklad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kexchoklad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Kexchoklad should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkchoklad contributes 90 calories (43% of total calories).
• Energy sources: Mjölkchoklad, Våffla, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkchoklad
25gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Våffla
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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