Kexchoklad 2 pieces
Nutritional Overview
Two pieces of Kexchoklad, a chocolate covered wafer treat with moderate protein and high sugar content, total 320 kcal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kexchoklad 2 pieces contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kexchoklad 2 pieces contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Kexchoklad 2 pieces is an excellent energy source for active individuals and athletes.
• Kexchoklad 2 pieces contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kexchoklad 2 pieces with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate wafer contributes 160 calories (50% of total calories).
• Protein sources: Chocolate wafer, Milk chocolate provide essential amino acids for muscle health.
• Energy sources: Chocolate wafer, Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate wafer
30gr
Protein: 3g
| Carbs: 23g
| Fat: 6g
Milk chocolate
30gr
Protein: 3g
| Carbs: 23g
| Fat: 6g
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