Kexbitar på fat
Nutritional Overview
Bilden visar några bitar av kex på ett svart fat. Näringsvärden är uppskattade för ca 25 gram kex. Värden för socker är uppskattade, andra ingredienser saknas eller är okända och har satts till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kexbitar på fat is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Kexbitar på fat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kexbitar på fat is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Kexbitar på fat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kex contributes 58 calories (100% of total calories).
• Energy sources: Kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kex
12gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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