Health Insights & Benefits
• With 780 calories, Kex och våfflor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kex och våfflor contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Kex och våfflor is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kex och våfflor provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Kex och våfflor should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Våffelkex med vaniljfyllning contributes 480 calories (62% of total calories).
