Kex och syltkaka
Nutritional Overview
Två småkakor: en med sylt och en enkel kex. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kex och syltkaka provides moderate energy and can fit well into most balanced meal plans.
• Kex och syltkaka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kex och syltkaka is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Kex och syltkaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Småkaka med sylt contributes 70 calories (54% of total calories).
• Energy sources: Småkaka med sylt, Kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Småkaka med sylt
18gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Kex
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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