Kex och solrosfrön
Nutritional Overview
Måltiden består av solrosfrön och två kex. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan variera beroende på exakta märken och tillagning. Sockerinnehållet är uppskattat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kex och solrosfrön contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kex och solrosfrön offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kex och solrosfrön is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kex och solrosfrön provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kex och solrosfrön with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön contributes 240 calories (65% of total calories).
• Protein sources: Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Solrosfrön, Kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Solrosfrön
40gr
Protein: 8g
| Carbs: 8g
| Fat: 20g
Kex
30gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
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