Kex och kaffe
Nutritional Overview
Två småkex och en kopp kaffe. Kexen innehåller socker och fett, vilket ger låg hälsopoäng. Kalorier för kaffe antas vara 0 då ingen mjölk eller socker syns.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kex och kaffe is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Kex och kaffe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kex och kaffe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kex och kaffe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Småkex contributes 140 calories (175% of total calories).
Detailed Ingredient Breakdown
Småkex
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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