Kex och chokladkex
Nutritional Overview
Skålen innehåller tre digestivekex och två chokladfyllda kex (Oreo). Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Saknade värden har satts till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kex och chokladkex contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kex och chokladkex contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Kex och chokladkex is an excellent energy source for active individuals and athletes.
• Kex och chokladkex contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Kex och chokladkex should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Digestivekex contributes 210 calories (57% of total calories).
• Protein sources: Digestivekex provide essential amino acids for muscle health.
• Energy sources: Digestivekex, Chokladfyllda kex (Oreo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Digestivekex
45gr
Protein: 3g
| Carbs: 33g
| Fat: 7g
Chokladfyllda kex (Oreo)
30gr
Protein: 2g
| Carbs: 27g
| Fat: 6g
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