Kex och chokladdryck
Nutritional Overview
Enkel fika med digestivekex i skål och en chokladdryck i behållare. Värdena är uppskattade från synligt innehåll i bilden. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kex och chokladdryck contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kex och chokladdryck provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kex och chokladdryck is an excellent energy source for active individuals and athletes.
• Kex och chokladdryck contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kex och chokladdryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: digestivekex contributes 280 calories (58% of total calories).
• Protein sources: digestivekex, protein shake provide essential amino acids for muscle health.
• Energy sources: digestivekex, protein shake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
digestivekex
56gr
Protein: 4g
| Carbs: 39g
| Fat: 11g
protein shake
250gr
Protein: 30g
| Carbs: 10g
| Fat: 3g
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