Kex med te
Nutritional Overview
Måltiden består av småkex, cirka 30 gram. Näringsvärden för te saknas och har inte inkluderats i analysen. Värdena är uppskattade baserat på typiska kex.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kex med te provides moderate energy and can fit well into most balanced meal plans.
• Kex med te provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kex med te contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kex med te with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Småkex contributes 150 calories (100% of total calories).
• Energy sources: Småkex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Småkex
30gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
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