Kex med skinka och röra
Nutritional Overview
Måltiden består av rågchips, lufttorkad skinka och en gräddfilsbaserad röra med svamp. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kex med skinka och röra contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Kex med skinka och röra offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kex med skinka och röra provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Kex med skinka och röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kex med skinka och röra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågchips contributes 180 calories (42% of total calories).
• Protein sources: Rågchips, Lufttorkad skinka, Philadelphiaröra med oliver och soltorkade tomater provide essential amino acids for muscle health.
• Energy sources: Rågchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågchips
40gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
Lufttorkad skinka
30gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
Philadelphiaröra med oliver och soltorkade tomater
60gr
Protein: 3g
| Carbs: 4g
| Fat: 14g
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