Kex med ost och morötter
Nutritional Overview
Måltiden består av morötter, kex, brieost och en ostbaserad dipp. Vissa näringsvärden är uppskattade och kan variera beroende på exakta produkter. Sockerinnehållet är främst från morötterna och eventuellt från kexen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kex med ost och morötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kex med ost och morötter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kex med ost och morötter is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kex med ost och morötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kex med ost och morötter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kex contributes 200 calories (37% of total calories).
• Protein sources: Kex, Brieost, Ostdipp provide essential amino acids for muscle health.
• Energy sources: Morötter, Kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morötter
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kex
50gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
Brieost
40gr
Protein: 4g
| Carbs: 0g
| Fat: 13g
Ostdipp
40gr
Protein: 4g
| Carbs: 1g
| Fat: 15g
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