Kex med kondenserad mjölk
Nutritional Overview
Denna måltid består av kex fyllda med kondenserad mjölk. Näringsvärden är uppskattade baserat på typiska ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kex med kondenserad mjölk provides moderate energy and can fit well into most balanced meal plans.
• Kex med kondenserad mjölk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kex med kondenserad mjölk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kex med kondenserad mjölk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kex contributes 100 calories (56% of total calories).
• Energy sources: Kex, Kondenserad mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kex
30gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Kondenserad mjölk
20gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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