Kex med jordnötssmör
Nutritional Overview
Tre kex med jordnötssmör. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Socker är uppskattat. Okända värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kex med jordnötssmör provides moderate energy and can fit well into most balanced meal plans.
• Kex med jordnötssmör contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kex med jordnötssmör provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kex med jordnötssmör contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kex med jordnötssmör with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 150 calories (56% of total calories).
• Protein sources: Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kex
30gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Jordnötssmör
24gr
Protein: 5g
| Carbs: 5g
| Fat: 12g
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