Kex med chokladfyllning
Nutritional Overview
Bilden visar ett kex med chokladfyllning och ett litet glas mjölk. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kex med chokladfyllning provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Kex med chokladfyllning is an excellent energy source for active individuals and athletes.
• Kex med chokladfyllning contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kex med chokladfyllning should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kex contributes 120 calories (57% of total calories).
• Energy sources: Kex, Chokladfyllning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kex
25gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Chokladfyllning
10gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
Mjölk (liten mängd)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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