Kex med brieost
Nutritional Overview
En enkel måltid bestående av ett digestivekex toppat med en bit brieost. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade, och vissa exakta mängder kan saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kex med brieost provides moderate energy and can fit well into most balanced meal plans.
• Kex med brieost provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kex med brieost contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kex med brieost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brieost contributes 90 calories (56% of total calories).
• Protein sources: Brieost provide essential amino acids for muscle health.
• Energy sources: Digestivekex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Digestivekex
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Brieost
20gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
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