Kex
Nutritional Overview
Bildens mat ser ut att vara salta kex, cirka 6 stycken. Näringsvärden är uppskattade utifrån synlig mängd. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Kex provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Kex is an excellent energy source for active individuals and athletes.
• Kex contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kex should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salta kex contributes 252 calories (100% of total calories).
• Protein sources: salta kex provide essential amino acids for muscle health.
• Energy sources: salta kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salta kex
54gr
Protein: 4g
| Carbs: 34g
| Fat: 11g
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