Kex
Nutritional Overview
Bilden visar ett smörkex på en köksvåg med uppskattad vikt 13 gr. Näringsvärden är uppskattade utifrån typiskt kex. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kex provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Kex is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Kex is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Kex should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smörkex contributes 130 calories (100% of total calories).
• Energy sources: smörkex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smörkex
39gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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