Keto Roast Beef Sandwich
Nutritional Overview
A keto-friendly roast beef sandwich rich in protein and healthy fats, low in carbs and sugar, suitable for low-carb diets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keto Roast Beef Sandwich contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keto Roast Beef Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Keto Roast Beef Sandwich is suitable for low-carb and ketogenic diets.
• High in fats (30g), Keto Roast Beef Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Keto Roast Beef Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast Beef contributes 200 calories (44% of total calories).
• Protein sources: Roast Beef, Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roast Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cheese
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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