Keto Pancake with Eggs
Nutritional Overview
A high-protein meal consisting of a keto-friendly pancake, two boiled eggs, and spiced gizzard, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Keto Pancake with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Keto Pancake with Eggs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Keto Pancake with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Keto Pancake with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Keto Pancake with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Pancake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spiced Gizzard
Protein: 0g
| Carbs: 0g
| Fat: 0g
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