Keto Frühstücksteller
Nutritional Overview
Ein ketofreundlicher Frühstücksteller mit Avocado, Spiegelei, Salami, Brie-Käse und Rohschinken. Schwarzer Pfeffer als Gewürz. Keine sichtbaren kohlenhydratreichen Zutaten. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Keto Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Keto Frühstücksteller provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Keto Frühstücksteller is suitable for low-carb and ketogenic diets.
• High in fats (50g), Keto Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Keto Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 150 calories (25% of total calories).
• Protein sources: Spiegelei, Salami, Brie Käse, Rohschinken provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Spiegelei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Salami
40gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
Brie Käse
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Rohschinken
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Schwarzer Pfeffer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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