Keto Blueberry Cake
Nutritional Overview
A keto-friendly blueberry cake made with skyr, eggs, coconut flour, and protein powder. Erythritol is used as a sweetener, contributing no calories. Baking powder and blueberries complete the recipe. Some values are estimated based on typical ingredient profiles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Keto Blueberry Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Keto Blueberry Cake provides 93g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Keto Blueberry Cake is an excellent energy source for active individuals and athletes.
• High in fats (33g), Keto Blueberry Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Keto Blueberry Cake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 270 calories (31% of total calories).
• Protein sources: eggs, skyr, vanilla protein powder, coconut flour provide essential amino acids for muscle health.
• Energy sources: skyr, coconut flour, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
skyr
450gr
Protein: 45g
| Carbs: 18g
| Fat: 0g
vanilla protein powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
coconut flour
60gr
Protein: 6g
| Carbs: 16g
| Fat: 12g
erythritol
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
baking powder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
200gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!