Ketchup portie
Nutritional Overview
Een portie ketchup van 23 gram bevat ongeveer 25 kcal, voornamelijk afkomstig van suikers. Geen vet of eiwit aanwezig. Geschikt als smaakmaker, maar matig gezond door het hoge suikergehalte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ketchup portie is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Ketchup portie is suitable for low-carb and ketogenic diets.
• Moderate health score of 4/10. Consider pairing Ketchup portie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ketchup contributes 25 calories (100% of total calories).
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ketchup
23gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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