Ketchup en cola
Nutritional Overview
Deze maaltijd bestaat uit een portie ketchup en een blikje cola van 150ml. Beide ingrediënten bevatten veel suiker en geen eiwitten of vetten. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Ketchup en cola provides moderate energy and can fit well into most balanced meal plans.
• Ketchup en cola provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Ketchup en cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cola (150ml) contributes 72 calories (64% of total calories).
• Energy sources: Ketchup, Cola (150ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cola (150ml)
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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