Ketchup e Maionese
Nutritional Overview
La foto mostra due bustine monodose: ketchup (20g) e maionese (20g). I valori nutrizionali sono stimati in base a porzioni standard. Alcuni valori potrebbero essere approssimativi o mancanti e sono stati impostati a 0 dove non disponibili.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ketchup e Maionese provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Ketchup e Maionese is suitable for low-carb and ketogenic diets.
• Ketchup e Maionese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ketchup e Maionese should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maionese contributes 90 calories (75% of total calories).
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Maionese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!