Ketchup Bread Slice
Nutritional Overview
This meal consists of a single slice of white bread topped with ketchup. The nutritional values are estimated based on typical serving sizes. Missing values are set to 0 as required.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ketchup Bread Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Ketchup Bread Slice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ketchup Bread Slice is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Ketchup Bread Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 130 calories (81% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
40gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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