Ketchup Bread Slice
Nutritional Overview
A single slice of white bread topped with tomato ketchup. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to limited visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ketchup Bread Slice provides moderate energy and can fit well into most balanced meal plans.
• Ketchup Bread Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Ketchup Bread Slice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ketchup Bread Slice is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Ketchup Bread Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread slice contributes 130 calories (76% of total calories).
• Protein sources: White bread slice provide essential amino acids for muscle health.
• Energy sources: White bread slice, Tomato ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
40gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Tomato ketchup
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!