Kestane tabağı
Nutritional Overview
Bu tabakta yaklaşık 100 gram haşlanmış kestane bulunuyor. Kestane, düşük yağlı ve lifli bir atıştırmalıktır. Şeker ve yağ oranı düşüktür, protein miktarı ise orta seviyededir. Diğer içerikler görünmüyor, eksik değerler 0 olarak girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Kestane tabağı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Kestane tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kestane tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kestane tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kestane contributes 170 calories (100% of total calories).
• Protein sources: Kestane provide essential amino acids for muscle health.
• Energy sources: Kestane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kestane
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
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