Kestane Haşlama
Nutritional Overview
Bu tabakta yaklaşık 200 gram haşlanmış kestane bulunmaktadır. Kestane, düşük yağlı ve lifli bir besindir. Protein ve yağ oranı düşüktür, karbonhidrat oranı yüksektir. Şeker miktarı tahmini olarak verilmiştir. Başka bir içerik bulunmamaktadır, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kestane Haşlama contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kestane Haşlama contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Kestane Haşlama is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kestane Haşlama is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kestane Haşlama is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kestane contributes 340 calories (100% of total calories).
• Protein sources: Kestane provide essential amino acids for muscle health.
• Energy sources: Kestane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kestane
200gr
Protein: 6g
| Carbs: 72g
| Fat: 3g
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