Kesoröra på rågbröd
Nutritional Overview
Två skivor rågbröd med kesoröra (keso och crème fraiche). Värden för socker och vissa näringsämnen är uppskattade, okända ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kesoröra på rågbröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kesoröra på rågbröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kesoröra på rågbröd is an excellent energy source for active individuals and athletes.
• Kesoröra på rågbröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kesoröra på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 180 calories (53% of total calories).
• Protein sources: Rågbröd, Kesoröra (keso + crème fraiche) provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Kesoröra (keso + crème fraiche) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Kesoröra (keso + crème fraiche)
80gr
Protein: 11g
| Carbs: 8g
| Fat: 8g
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