Kesomacka med ägg och bacon
Nutritional Overview
A protein-rich sandwich with cottage cheese, bread, fried egg, and crispy bacon providing balanced macros with moderate fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kesomacka med ägg och bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kesomacka med ägg och bacon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kesomacka med ägg och bacon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kesomacka med ägg och bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kesomacka med ägg och bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 230 calories (46% of total calories).
• Protein sources: Bröd, Stekt ägg, Bacon provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Stekt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Bacon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 17g
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