Kesokvarg med banan & havre
Nutritional Overview
En skål med kesokvarg, skivad banan, havregryn och kanel. Värden för socker och vissa mikronäringsämnen är uppskattade. Alla synliga ingredienser är inkluderade, och okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kesokvarg med banan & havre provides moderate energy and can fit well into most balanced meal plans.
• Kesokvarg med banan & havre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kesokvarg med banan & havre is an excellent energy source for active individuals and athletes.
• Kesokvarg med banan & havre contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kesokvarg med banan & havre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kesokvarg contributes 120 calories (42% of total calories).
• Protein sources: kesokvarg provide essential amino acids for muscle health.
• Energy sources: banan, havregryn, kesokvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
havregryn
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
kesokvarg
100gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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