Kesoblandning med frukt
Nutritional Overview
En hälsosam frukostskål med keso, äppelbitar, pumpafrön, valnötter och müsli. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kesoblandning med frukt contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kesoblandning med frukt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kesoblandning med frukt is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kesoblandning med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kesoblandning med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpafrön contributes 120 calories (26% of total calories).
• Protein sources: Keso, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Äpple, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Äpple
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pumpafrön
20gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Valnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Müsli
30gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
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