Keso vanilj och banan
Nutritional Overview
Måltiden består av keso med vaniljsmak (ca 200g) och en medelstor banan (ca 150g). Värden för socker är uppskattade och kan variera. Om näringsvärden saknas har de satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Keso vanilj och banan provides moderate energy and can fit well into most balanced meal plans.
• Keso vanilj och banan offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Keso vanilj och banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Keso vanilj och banan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Keso vanilj och banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 150 calories (56% of total calories).
• Protein sources: Keso vanilj (keso med vaniljsmak) provide essential amino acids for muscle health.
• Energy sources: Keso vanilj (keso med vaniljsmak), Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso vanilj (keso med vaniljsmak)
200gr
Protein: 16g
| Carbs: 10g
| Fat: 2g
Banan
150gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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