Keso vanilj
Nutritional Overview
Denna måltid består av 200 gram keso med vaniljsmak. Näringsvärden är uppskattade utifrån typiska värden för denna produkt. Saknas synliga extra ingredienser. Värden för socker är uppskattade, övriga värden är summerade. Om något saknas är värdet satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso vanilj is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Keso vanilj provides 22g of protein, supporting muscle growth, repair, and satiety.
• Keso vanilj provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Keso vanilj is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Keso vanilj provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso vanilj (keso med vaniljsmak) contributes 85 calories (100% of total calories).
• Protein sources: Keso vanilj (keso med vaniljsmak) provide essential amino acids for muscle health.
• Energy sources: Keso vanilj (keso med vaniljsmak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso vanilj (keso med vaniljsmak)
100gr
Protein: 22g
| Carbs: 13g
| Fat: 3g
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