Keso tropisk frukt
Nutritional Overview
Denna måltid består av keso med tropisk frukt och cashewnötter. Näringsvärden är uppskattade utifrån synliga ingredienser och typisk portionsstorlek. Värden som saknas har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Keso tropisk frukt provides moderate energy and can fit well into most balanced meal plans.
• Keso tropisk frukt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso tropisk frukt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Keso tropisk frukt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Keso tropisk frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso (kesoost) contributes 90 calories (62% of total calories).
• Protein sources: Keso (kesoost) provide essential amino acids for muscle health.
• Energy sources: Tropisk fruktblandning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso (kesoost)
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
Tropisk fruktblandning
35gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cashewnötter
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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