Keso på rågbröd
Nutritional Overview
Två skivor rågbröd med keso ovanpå. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat och vissa mikronäringsämnen saknas (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Keso på rågbröd provides moderate energy and can fit well into most balanced meal plans.
• Keso på rågbröd offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Keso på rågbröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Keso på rågbröd is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Keso på rågbröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 180 calories (67% of total calories).
• Protein sources: Rågbröd, Keso provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Keso
80gr
Protein: 13g
| Carbs: 2g
| Fat: 2g
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